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Ebook About
Of all the judgments you make in life, none is as  important as the one you make about yourself. The  difference between low self-esteem and high  self-esteem is the difference between passivity and  action, between failure and success. Now, one of  America's foremost psychologists and a pioneer in  self-esteem development offers a step-by-step guide to  strengthening your sense of self-worth. Here are  simple, straightforward and  effective techniques that will dramatically improve  the way you think and feel about yourself. You'll  learn: How to break free of negative  self-concepts and self-defeating behavior. How  to dissolve internal barriers to success in work  and love. How to overcome anxiety,  depression, guilt and anger. How to conquer the  fear of intimacy and success. How to find  -- and keep -- the courage to love yourself.  And much more.

Book How to Raise Your Self-Esteem: The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence Review :

This book was hit-or-miss for me. At times it was great, but mostly boring and hard to get through. I found it to be a rehash of the same tips from the authors previous books (accept responsibility for your life, practice integrity or be true to yourself in every situation, forgive yourself and get over guilt, and live consciously). Chapter 1-The importance of Self-esteem, Chapter 8-Living Authentically and Chapter 9 - Nurturing the Self-esteem of others had many really good points and made finishing this book worth my time. One of my favorite passages from Chapter 9 - Nurturing the Self-esteem of others is as follows:"If you want to nurture the self-esteem of another, we need to relate to that person from our vision of his or her value and worth, providing an experience of acceptance and respect. We need to understand that all of us tend to underestimate our inner resources- and to keep that thought at the center of our awareness."For the price and it not being a long book I believe it will be worth your time
I bought this for my daughter and son-in-law. Like physical health where you can never be too healthy, self-esteem is much the same. You cannot have too high self-esteem. And Dr. Branden shows you how to let go of the obstacles to loving yourself more.It will challenge all the common mores you have accepted up to this point.GrowEnjoy

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